Excuses Don't Burn Calories.

Plan For A Better Life. Get Fit. Don't Quit.

Nutrition Plan

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Workout Plan

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Lean Bulk
8 Weeks

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Shred
8 Weeks

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Lean Bulk
12 Weeks

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Shred
12 Weeks

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Choose Your Transformation Package

Nutrition Plan
New
Customized
Eat The Food You Like (No Boring Diet Plans) • Available for Male & Female • Perfectly Calculated Macros • Meal Timings • Calories & Portion Recommendations • 24/7 Emails & Message Support • 100% Customised
Price49 USD
Workout Plan
New
Customized
100% Customized Workout • Available for Male & Female • Athectic or Health Goal • Warm-up & Stretching Tips • Exact Sets and Reps Info • Progressive Overload • 24/7 Emails & Message Support
Price49 USD
Lean Bulk Program – 8 Weeks
Promotion
8 Weeks
Stay in Shape & Add Solid Muscles • Available for Male & Female • Workout Routine, Detail Sets & Reps Info • Warm-up & Stretching Tips • Cardio Advise • Nutritional Plan • Supplement Recommendation • 24/7 Emails & Message Support • 100% Customized
PriceWas 169 USD | Now 69 USD
Shred / Fat Loss Program – 8 Weeks
Promotion
8 Weeks
Lose Fat and Get Leaner without Losing Strength • Available for Male & Female • Workout Routine, Detail Sets & Reps Info • Warm-up and Stretching Tips • Cardio Advise • Nutritional Plan • Supplement Recommendation • 24/7 Emails & Message Support • 100% Customized
PriceWas 169 USD | Now 69 USD
Lean Bulk Program – 12 Weeks
Featured
12 Weeks
Stay in Shape & Add Solid Muscles • Available for Male & Female • Workout Routine, Detail Sets & Reps Info • Warm-up & Stretching Tips • Cardio Advise • Nutritional Plan • Supplement Recommendation • 24/7 Emails & Message Support • 100% Customized
PriceWas 199 USD | Now 99 USD
Shred / Fat Loss Program – 12 Weeks
Featured
12 Weeks
Lose Fat and Get Leaner without Losing Strength • Available for Male & Female • Workout Routine, Detail Sets & Reps Info • Warm-up and Stretching Tips • Cardio Advise • Nutritional Plan • Supplement Recommendation • 24/7 Emails & Message Support • 100% Customized
PriceWas 199 USD | Now 99 USD

What Our Clients Say...

At 44, I had already developed horrible eating habits and gained so much weight over the years. I honestly had no motivation and felt like my life was at a stand still with no real goals in mind. I came across Nashaat Zone personal trainer Hasnain. At first I found the sessions to be really hard and daunting, I felt like quitting sometimes… but after a few weeks of encouragement and constant support from trainer I found myself in a comfortable routine that got me results. After 6-8 months of training with personal trainer Hasnain I saw a drastic change in my physique and appearance, I became a changed man with happier attitude and a boost in motivation for life.

Nick

Before starting my training with Nashaat Zone I suffered from high blood pressure, for two years, and felt my poor health was getting worse each day. It started affecting my state of mind at work, my social life and self-confidence. My doctor suggested I improve my health through diet and exercise that’s when I came across Nashaat zone and within two months of training I had already lost 12 kilograms and lost 6.5 inches on my waist. I never believed I could fix my high blood pressure after so long but trainer Hasnain guided me and showed me that with persistence and an end goal you are definitely able to change your life around.

Virendra Agarwal

I was very dedicated to working out and was pushing myself at the gym 7 days a week, I thought this was the right way to train, however this mind set caused a very horrible knee injury leaving me hopeless and depressed for months. After my injury I lost most of my drive and thought I’d never train properly again, that’s when Nashaat zone trainer hasnain noticed my situation and approached me. My Trainer Hasnain showed me new and simple techniques that helped ease my recovery, so allowing me to resume training regularly and learnt safe and healthy ways to workout without putting so must stress on my knee. My body looked leaner, more toned and balanced. Trainer was amazing with providing support and even took the time to design workout plans specific to my injury and now 6 months later I feel stronger and fitter than before.

Andrew Luke

I was a regular member at the gym and enjoyed working out independently, getting most of my workout plans online and from websites. After a few months of this repetitive cycle I soon found myself with constant soreness and aches. I then asked for a free fitness assessment from Nashaat zone trainer Hasnain and he helped me realize that it was the build up of constant bad technique, which led to poor recovery, muscle aches and pains due to strenuous workouts I was doing everyday. After a few sessions with Hasnain I noticed my pains were becoming tolerable and within days I was recovering quicker than I ever thought possible. I was toning and shredding fat quicker than I was before all thanks to the amazing support of trainers. I believe that Nashaat zone is not just for body builders but also for everyday people like me who don’t necessarily know how to properly train alone but have the dedication to becoming better in so many ways.

Vijesh

One on one training available locally

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